Offering
Individual Therapy
One-on-one therapeutic space tailored to your individual needs.
Introduction
I use an integrative approach drawing from various therapy models to honor your inner strengths and intersectional identities while aligning with your present needs and therapeutic goals. I strive to be non-judgmental, affirming, and lovingly challenging in my work, often weaving in humor, imagination, body-based interventions, and artistic expression.
The systems we are embeded in (e.x. family, culture, social systems) are always considered and explored, a bridge of the mind and the body strengthened or restored, allowing for understanding of what sits at the root of the challenges you navigate presently and finding a pathway forward. I hope to cultivate a soft and consistent place to feel in all the ways you may need to, mend experiences that still hurt, and support you in expanding in ways that align with what you imagine for yourself. My menthod is designed to create corrective emotional expereices that rewire your nervous system and subconscious patterns in real time.
Start here
Let’s begin with
a chemistry call!
I currently have a waitlist for new therapy clients
Free
15-minute 1:1 video call
We’ll get back to you within 48 hours. If you prefer, feel free to email us directly at begin@softspottc.com